How the programme is done · 43 min
Meditation · භාවනා
The 180‑hour mission.
A three-month training in meditation — taught in Sinhala, recorded, and published openly so that anyone can follow the method.
පැය 180ක මෙහෙයුම
The programme
What it is.
The 180-hour mission is a structured meditation programme of three months. The method is introduced in a public talk, and the sessions of the programme are being recorded and published on the ABHĀṢITHA YouTube channel.
A practical English guide of the same name, The 180 Hour Mission: A Practical Meditation Guide, is listed among the publications.
Registration. There is no online registration for this programme on this website, and no enrolment dates have been announced here.
Private meeting links and participant details are never published. For questions, write to contact@abhasitha.com.
Month one
1–60
hours
Month two
60–120
hours
Sessions publishedMonth three
120–180
hours
Month two’s range (hours 60–120) is given in the published session titles. The first and third ranges follow from the same three-month, 180-hour structure.
Begin here
Two talks before the first sitting.
Preparation · 33 min
භාවනාවට පෙර ඔබ දැනගත යුතුම දේ | ආනාපානසතිය සහ සිහිය වැඩීම
Related canonical text: Ānāpānasati Sutta (MN 118), the Buddha’s discourse on mindfulness of breathing.
- පැය 180ක මෙහෙයුම | දෙවන මාසය – පැය 60 සිට 120 දක්වා 3 Oct 2026
- පැය 180ක මෙහෙයුම | දෙවන මාසය – 61 පැය 3 Oct 2026
- දෙවන මාසය – 62 පැය 3 Oct 2026
- පැය 180ක මෙහෙයුම | මාස 3ක භාවනා වැඩසටහන කරන්නේ මෙහෙමයි 11 Sept 2026 · 43 min
Other practice resources
For daily practice.
Guided and instructional talks from the library, chosen for those practising on their own.
All meditation talks- “මම” දියවෙන අතිගැඹුරු භාවනාව...සැබෑ නිදහස සොයා යන්න | Deep Guided Meditation 46 min
- සිත නැමති "මුලා යන්ත්‍රය" අක්‍රිය කිරීමේ විද්‍යාව | Deep Anapanasati Analysis (Step-by-Step) 48 min
- සමාධියට අධිමාත්‍රා ආනාපානාසති භාවනාව 42 min
- කාර්‍ය බහුලව සිටිමින් කිරීමට භාවනා ක්‍රමයක් 1 h 4 min
- වැඩ කරන අතරතුර භාවනා කරන්නේ කොහොමද? | Meditation in Daily Life 6 min
